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Need a workout routine to incorporate into your daily. Be it a beginner or advanced these 5 quick and easy workout tips would help you lead a healthy lifestyle. Let’s dive right in… 1. Workout 20 min every day For...
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A candid interview with Mr. Anshul Patel, professional golfer, & winner of Indian National Amateur Championship 2015. “I love golf because I fell in love with the flight of the golf ball” Anshul Patel is a professional golfer and aims to...
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Ayurveda is the oldest healing science in the world that originated in India. Principles like homoeopathy, now famous in the west, have their roots in Ayurveda. During this pandemic, Ayurvedic medicines have helped many people. We can introduce a healthy...
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A flabby belly is a concern to many people, especially teenagers and workaholics. Work from home, study from home, commerce-at-the-doorstep are new habits that can be a boon and a bane. Belly fat is caused when people live sedentary lives....
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We are all busy people. But being active is very important. Many people find health clubs memberships expensive, making exercise a privilege. The difference between performance in a full-blown gym and a home gym is negligible, provided you complement it...
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