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We are all busy people. But being active is very important. Many people find health clubs memberships expensive, making exercise a privilege. The difference between performance in a full-blown gym and a home gym is negligible, provided you complement it...
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Bach Flower Therapy- Heal with Flower Power "Behind all disease lie our fears, our anxieties, our greed, our likes and dislikes." -EDWARD BACH   What is Bach Flower Therapy?   Bach Flower Therapy is a natural method of healing discovered by an...
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Have you ever wondered that ancient humans did not use a treadmill to remain fit? They used to travel long distances by foot and as a result stayed fit. Walking is the most underrated form of exercise and can do...
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Competing with the best boosts morale. Today, challenge yourself for one more round of exercise, trying to beat the world record of that exercise! Keep in mind that, if not today, tomorrow there's still a chance! Is doing planks, push-ups...
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Surya Namaskar, also called sun salutation, is an ancient yoga technique. Surya Namaskar is a dedication to the Sun, for sustaining life on earth. Sun Salutation is best performed in the early morning on an empty stomach. Each round of...
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