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There are right and wrong ways of doing almost everything; and when it comes to your body, ensuring you manage your fitness regimes the right way becomes even more crucial. As an avid runner, you of course know how important...
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A disruption in your regular breathing patterns can be disturbing. Feeling as though you can’t take a deep breath is known in the medical community as dyspnea. Many of the conditions associated with dyspnea relate to the heart and lungs....
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