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1. You can meet like-minded individuals. A running club is a focussed group of people and being part of such a group overall uplifts everyone in the group 2. You'll receive advice and guidance from other members.  There will be...
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Whether you’re a regular pro runner, or a beginner looking to tune into a daily running routine, the one thing you absolutely want to make sure you’re getting right is your nutrient intake after sweating it out. At TRUEREVO, our...
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Temperatures are running high as one of the biggest sporting events of our times comes to the verge of culminating. To watch two amazing teams of athletes battle it out on the field, is going to be nothing short of...
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There are right and wrong ways of doing almost everything; and when it comes to your body, ensuring you manage your fitness regimes the right way becomes even more crucial. As an avid runner, you of course know how important...
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A disruption in your regular breathing patterns can be disturbing. Feeling as though you can’t take a deep breath is known in the medical community as dyspnea. Many of the conditions associated with dyspnea relate to the heart and lungs....
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