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Do you want to run a marathon? Jump for joy because this might be one of the best decisions that you’ve ever taken! Ready to get started? In this blog, you will find everything you need to know! As a...
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What are the physical benefits of running? How does running prevent diseases? How does running improves your mental health? Are there any social benefits of running? There is a simple answer to each of these. Do you need tips to include running in daily routine? Here you go. Running need not be your first priority. Running life works on a schedule, but a flexible one. Running can complement your work. Running is not a responsibility.
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Intermittent fasting is when you go without food for a certain amount of time. While the idea of fasting can be overwhelming, especially if you haven’t done it before, intermittent fasting can actually be a lot easier than many other...
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If you’ve not been living in a cave, you’ve most probably heard of Intermittent Fasting. So, What is Intermittent fasting? As the name suggests, intermittent fasting is an eating pattern that cycles between periods of fasting and eating. Strictly speaking,...
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People nowadays try to adopt more and more complicated workout plans to help them achieve their fitness goals. However, simplicity will always be the best choice when it comes to intense physical activity. Why go out of your way to...
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