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Intermittent fasting is when you go without food for a certain amount of time. While the idea of fasting can be overwhelming, especially if you haven’t done it before, intermittent fasting can actually be a lot easier than many other...
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If you’ve not been living in a cave, you’ve most probably heard of Intermittent Fasting. So, What is Intermittent fasting? As the name suggests, intermittent fasting is an eating pattern that cycles between periods of fasting and eating. Strictly speaking,...
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People nowadays try to adopt more and more complicated workout plans to help them achieve their fitness goals. However, simplicity will always be the best choice when it comes to intense physical activity. Why go out of your way to...
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How do you run for 365 days? i.e.; run every single day of the year; Surreal!! Just over a year ago, Vatsal Patel committed himself to run every single day for a whole year. Whilst this proved to be quite...
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India is currently witnessing nearly two million heart attacks a year, and a majority of the victims are young adults. This is an alarming figure! Researchers find that running can add three years to your life! Regular running training strengthens...
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