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Even the most healthiest of eaters can miss out on key nutrients despite eating a well balanced meal. If your meal plan doesn’t contain a perfect mix of every performance-enhancing nutrient, it will definitely take a toll on the fitness...
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The correct measurements of all sorts of garments are essential for a perfect fit. Just like that your shorts measurements are essential too, for it to serve the purpose you want e.g. if you want the shorts for a workout...
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When Pathik Shah first heard of the Ladakh Marathon, his preparation for this high-performance oriented run had already been underway. He just didn’t know it until he found himself running across the finish line in Ladakh. Ladakh, which is a...
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Now that the 1st month of the new year is almost over, most new year resolutions must have already been broken. Well, here is a chance to change that! We’ve got a fun way to actually test out your fitness level...
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1. You can meet like-minded individuals. A running club is a focussed group of people and being part of such a group overall uplifts everyone in the group 2. You'll receive advice and guidance from other members. There will be...
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