India is currently witnessing nearly two million heart attacks a year, and a majority of the victims are young adults. This is an alarming figure! Researchers find that running can add three years to your life! Regular running training strengthens all our muscles, but especially our hearts.
So, what are the benefits of running?
Scientific research proves that regular exercise and running in particular has health benefits that extend well beyond any pill a doctor could prescribe. Running can help prevent obesity, type 2 diabetes, heart disease, high blood pressure, stroke, some cancers, and a host of other unpleasant conditions
The next time you're thinking of skipping a run, think of these six reasons to get your butt out the door.
Running benefits your heart
Running is the easiest and most effective form of health and fitness training. There’s no doubt that running or regular endurance exercise of any description, for that matter changes your heart. Endurance sports like running are extremely effective when it comes to strengthening the heart. A stronger heart leads to lower strain on your heart both during rest & under strain. In general, the more people run, the healthier their hearts tend to be.
Running is a great way to burn calories
Running is a highly effective exercise for those who need to shed a few extra pounds. It is one of the best forms of exercise for losing or maintaining a consistent weight. The amount of calories burned can vary, with intensity being the greatest determinant in how fast you complete a mile and how much fat you ultimately shed. It can be a major boon to your weight-loss goals.
Running makes you enthusiastic
Running still is a trendy sport. Old and young, beginners and professionals; the enthusiasm for running is visible across all ages, performance and social classes. Our bodies are geared towards this form of exercise. People are fascinated by this activity and everyone can benefit from its numerous advantages. Not all of the benefits of running are physical. Running can provide a noticeable boost to your confidence and self-esteem.
Running helps in relieving stress and makes you happier
If you’ve been working out regularly, you’ve already discovered it: No matter how good or bad you feel at any given moment, exercise will make you feel better. Stress can actually cause a number of health and mood problems. It can also diminish appetite and sleep quality. When you run, you force your body to exert excess energy and hormones. By setting and achieving goals, you can help give yourself a greater sense of empowerment that will leave you feeling much happier
Running Prevents Disease
For women, running can actually help to lower your risk of breast cancer. It can also help reduce the risk of having a stroke. Many doctors today recommend running for people who are in the early stages of diabetes, high blood pressure, and osteoporosis, and it is proven to help reduce the risk of having a heart attack.
The health benefits of running are innumerable, both mentally and physically. Not only does it burn calories, strengthen your joints and muscles, and generally boost your fitness, but it’s also a good way to burn calories and increase your stamina.
If that isn’t enough, running can also help improve your sleep, lower your stress levels, and fight against cardiovascular disease. The best part? Anyone can learn to incorporate running into a healthy lifestyle, regardless of your starting point.
Plus, there are countless ways to do it, from good old-fashioned jogging to intervals and racing. Just make sure you practice responsible running — that includes starting slow, working on proper form, and paying attention to signs of pain or injury.
So, lace up and get out there!!
TRUEREVO has made running so easy and now one can go for a run with their phones without the fear of phone bouncing from the shorts. TRUEREVO has specially designed a Smart phone shorts (SPS) to carry a phone while running. These two layered shorts solve the problem of carrying a mobile, incorporated features for keys and energy bars while running long distances & marathons.